Struggle sleeping? Wind down with these tips from Holland and Barrett

We all know these are stressful times and it's only natural to worry.  However, this can have an impact on your sleep.  The clever people at Holland and Barrett have put together some tip on how to relax and unwind.   Read more here 

mug content.jpg
Drink to help you sleep

They have even compiled a list of the top drinks to help you sleep

Chamomile tea -  Twining’s Sleep Super Blend

Lavender tea -  Pukka’s Night Time Tea

Almond milkRude Health’s Ultimate Almond

Golden Milk  -  Warming almond milk and adding a teaspoon of ground turmeric

Water

For the full benefit of each one and the full article click here