Veganuary 2019

 Join in with the hundreds already taking part in Veganuary 2019. 

 

Veganism is becoming more and more popular as it is a good way of eating healthy.

There are many benefits of a plant based diet, not only can it protect your bones and heart health, help lower cholesterol and blood pressure and of course assist with weight loss. A vegan diet can supposedly help health problems and can have an enormous effect on your overall health.

 

Did you know Tofu, tempeh and mushrooms provide the same nutrients found in meat?

And, you can get all of the calcium your body needs from dark greens like Broccoli, bok choy and kale.

 

Why not try and give a vegan diet a go and take part in this years Veganuary.

Below are some Vegan Cook Books from The Works to help start you off .