Stock up on these

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Andy GM of Pure Gym Blackburn, top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavour to veggies and salads), in-shell nuts (their protein and fibre keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). Plus, Greek yogurt also works wonders as a natural low-calorie snack.

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