Ditch your working lunch

Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the Journal of Clinical Nutrition. People who ate their midday meals while working on a computer ended up eating more cookies 30 minutes later than those who hadn't been working. So carve out 20 minutes a day (we know, you've got a million things to do, but … ), Andy GM of Pure Gym Blackburn “says - eat in another room (or outdoors!). Your whittled waistline with thank you.

For more tips and information check back here every Monday!

To find out more about Pure Gym Blackburn and their low monthly membership fees visit: www.puregym.com/gyms/blackburn-the-mall/