Pick your perfect tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout," says Andy GM of Pure Gym Blackburn. So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.

To find out more about Pure Gym Blackburn and their low monthly membership fees visit: www.puregym.com/gyms/blackburn-the-mall/

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